It’s that time of the year again....The last blasts of Autumn fire are seen across the landscape, and with it a sense of increased cosiness, a sweet sensation at finding those comforting jumpers, warm spices and the mellow light that only Autumn can bring.... With the shortening of days however another feeling may pervade, and linger with us like a shadow...  Seasonal Affective Disorder (or SAD) may be experienced from autumn and into the winter season, and is characterized b

One of my favourite autumn recipes, so comforting and nurturing.

Written by Michel Klingler As a professional Coach working closely with different businesses for 19 years, I came to truly grasp the...

With summer coming in enjoy a fresh and tasty salad to make you feel energized for the day!

In fast-paced lives where productivity seems to always have the upper hand on the simple joy of being, chronic stress creeps in and...