Holistic Health
Tap into the wisdom of yourbody
Asthma and Naturopathy
What is asthma?
Asthma is a chronic respiratory disease that manifests itself in more or less frequent and intense attacks. Generally linked to allergies, asthma causes inflammation of the respiratory tract, attacks of which are a sign of worsening symptoms. Symptoms are usually: Difficulty breathing; Regular shortness of breath (dyspnea); Wheezing; Dry cough (mainly at night or after physical exertion); Feeling of tightness in the rib cage.
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In the context of bronchial pathologies, Naturopathy reviews the diet to remove products that generate colloidal toxins (or glues) which increase the formation of mucus. It is also recommended to opt for a hypotoxic diet (ancestral anti-inflammatory approach).This has a beneficial effect on autoimmune, clogging and elimination diseases (of which asthma is one). To support the immune system, it is important to favor a plant-based diet to benefit from the anti-inflammatory and toning properties of plants.
Anxiety and Naturopathy
Anxiety is part of the lives of many (too many) people. In naturopathy, as we see the body as a whole and the body and mind are inseparable, it is important to address this issue. Indeed, anxiety can constitute a triggering or aggravating factor of another condition and become a real vicious circle detrimental to overall health. The possible strategies are numerous and varied. Naturopathy can also very well complement medical treatment if necessary.
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Naturopathy is a science that takes into consideration a person's lifestyle habits to promote the body's natural self-regulation processes to return to balance. Diet is often both the problem and the solution. If it is not adequate, the whole body suffers, including the nervous system. Several nutrients are essential to maintaining the balance of this system. By promoting a diet rich in essential fatty acids, good quality proteins, antioxidants, vitamins and minerals, we help the nervous system to regulate itself, quite naturally. So, we think about balancing meals and avoiding sugar. When blood sugar levels are too high, anxiety can be exacerbated. Coffee can also, in some people, promote or worsen anxiety and stress.
Mood swings and Naturopathy
Sometimes our mood feels like a roller coaster. Do you also know this emotional chaos caused by successive ups and downs? You are not alone in this situation.
Many of us experience the feeling of exhaustion, fatigue and apathy. For some, foggy winter days sap their morale, for others personal factors cause a feeling of emptiness or sadness. But if the mood starts to go off the rails for a long time, the body and soul need help to find their balance. With me, you will learn which natural mood regulators can provide real help with mood disorders and mild depression.
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In the case of mood disorders, on the other hand, good results are already achieved with natural mood regulators and expert advice. It is particularly important that you will be able to recognize you problem and admit that you need to actively change something about the situation. The earlier this awareness occurs, the more effective natural alternatives can be.
Bloating and Naturopathy
Bloating is caused by the accumulation of gas in the intestines (the accumulation of air in the stomach is called aerophagia). Gases that accumulate in the intestines can cause abdominal pain and flatulence (especially after lunch). This common condition can cause uncomfortable feelings of swelling and distension, but is generally benign in most cases. Understanding the causes and symptoms of bloating can help you better manage these unpleasant sensations. They occur in particular through the fermentation or putrifaction of certain foods but also when air is swallowed while eating, drinking or speaking.​
A few changes in our daily lives can sometimes encourage a return to normal transit: Eat slowly and chew well to reduce air ingestion. Avoid foods that trigger bloating (called fermentable foods), such as beans, cabbage, cauliflower, onions, garlic, leeks, salsify, sweets and dairy products for some people. Drink enough water to aid digestion, especially before and between meals (but not in excessive amounts). Exercise regularly, which can promote the movement of gases through the digestive system. Avoid excessive consumption of carbonated drinks or chewing gum.
Lack of Motivation and Naturopathy
What if it was dopamine?
Dopamine is a “mood hormone” neurotransmitter secreted by our brain. It works like a starter by giving us, for example, the desire to make projects, to start new things, to get down to business. If it allows us to get off to a good start, it also has a positive impact on the image we have of ourselves, it promotes our esteem and our self-esteem. Dopamine is made from an amino acid: Tyrosine. However, certain mechanisms will prevent tyrosine from food from reaching our brain. Two of these mechanisms are : sugar consumption and stress. The latter increases our production of cortisol which will “divert” tyrosine towards our muscles preventing its transformation into dopamine.
To boost your dopamine:
– Increase our sources of tyrosine at breakfast
– Promote practices that regulate cortisol: mindfulness, cardiac coherence, etc.
– An iron deficiency, even without anemia, can cause fatigue or loss of motivation.
– Magnesium is a real energy supplier.
